5 Yoga Mistakes You Should Avoid Making
By Raeesha Bisht

Yoga not only keeps you fit, it's also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These mistakes include:

Joining the wrong yoga class

Just as there are poor schools, hospitals, and other institutions, there are poor yoga classes. You will have an unpleasant experience if you join the wrong class. Many yoga beginners make the mistake of joining cheap schools in the bid of saving money which results to them not reaping the full benefits of yoga. To be on the safe side you should take your time to research and find the most reputable yoga classes. While the classes will be expensive, they will be worth it as you will gain a lot from them.

Prioritizing on perfection

It's always good to do something right but this doesn't mean that you should be perfect in doing it. Yoga incorporates different poses and you need to do them right for you to get their full benefits but this doesn't mean that you should be perfect when trying the poses for the first time. Most beginners try to do the poses as the veterans which results to them giving up.

You should know that you are a beginner and your body is different from the others. Look around the yoga class and you will find that people look different in the same pose. While you shouldn't struggle to be perfect, this doesn't mean that you shouldn't work hard at getting better. You should practice as regularly as possible until you are able to execute the poses without any problems.

Wearing the wrong clothing

While it might look like common sense, you will be shocked to see the number of people that wear the wrong outfit to a yoga class. When you wear the wrong outfit you not only attract weird looks, you also tend to fail to execute the moves the way that they are supposed to. To be on the safe side you should wear the right clothing. You should wear light and comfortable pants and a t-shirt.

Pushing yourself too much

It's common to want results as fast as possible but it doesn't work like that in yoga. Just like in any other sport, you should be patient and practice regularly. A telltale sign that you are pushing yourself too much is the pain. Yoga is supposed to be comfortable and enjoyable; therefore, if you are feeling the pain you should know that you are doing it wrong.

Comparing yourself to others

I have mentioned above that our bodies are different and you should always remember this. When you join a yoga class you will meet different people with different abilities. Some will execute the moves with great ease while others will have difficulties. Yoga is meant to be enjoyed and you should have as much fun as possible doing it. This calls for you to avoid comparing yourself to others.

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Five Tips for Ashtanga Yoga Beginners
By Anniina Koski

If you had never had any exposure to Ashtanga yoga and you just enrolled yourself for a class at a local studio or a yoga retreat or a beginner's workshop course, there is a possibility where you might be facing a bit of pre-yoga jitters. The question is how can you tackle this and how can you ensure that your yoga experience is nothing short of great and creates a platform for better understanding going forward. Well, it's quite simple. Here are five tips that you help you glide through your Ashtanga yoga session and make you enjoy every moment of this experience.

Relax & Take it Easy: This is the first and foremost rule. Do not get unnecessarily worried or stressed about yoga. Just follow instructions and go with the flow. When you enroll for a class or a retreat, remember everyone around you is a pretty much at the same level as you are and more than excelling your peers, your target needs to be to enjoy this yogic experience. So relax completely, and instructors are generally very mindful of individual requirements even in a big class, and they will help you adapt your yogic experience as per the needs and stamina level that you have.

Slow & Steady Wins the Race: Don't expect to perform like a pro on day one. Remember it is only with practice that you can achieve the balance and expertise of the yoga masters. Give yourself time to adapt your system as best to the requirements as possible. What this will help is not just improve your stamina, but you will also become capable of holding your asanas for that much longer without difficulty or any additional effort. The more effortless your exercise schedule becomes, the greater benefit you will be able to derive from it.

Correct Alignment is Crucial: This is a cardinal mistake that most beginners make. Instead of mastering the techniques correctly, they focus on trying to complete the asanas just like the masters. The disadvantage in doing this is your body is pushed to a state where it has still not reached, and this can even lead to potential injuries. This is exactly why it is very important that you pay close attention to the correct alignment techniques that yoga instructors would teach. These alignment techniques will enable better fruition of the yoga asanas and enable the yoga enthusiast to draw the deeper energies and unleash inner strength through them.

Breathing is Primary: Ashtanga Yoga is in many ways the most advanced formula of reining in your breath and helping unfold untold amount of inner strength and positive power. This is exactly why whether you are in relaxation poses or the midst of difficult asanas, never lose sight of the breathing rhythm. Remember if you can set your breathing right, your expertise in the yogic poses will come through automatically without too much of an effort. Correct breathing will also help you in getting rid of toxins much faster than you imagined.

Watch Your Lifestyle & Diet: Ashtanga Yoga is not just a few exercise routines but an overall life changing experience. Most instructors would give a diet chart in terms of the kind of food that benefits your body the most. It is always advisable to stick to this schedule and reap benefit of this. Your lifestyle too needs altering as most time meditation and pranayama are advised early in the morning. So if you need to wake up early, you would have to avoid late night parties to a certain extent as well.

Yogasana is all about reaching the point where your mind and body meet and become a single entity. It aims to bring forth all the positive forces together and help you channelize your energy constructively. The trick is to just let go with the flow.

Mantra School, one of the premier Ashtanga Yoga Schools in Goa, organizes Yoga Alliance certified yoga teacher training courses. Besides this, they also organize Ashtanga yoga retreats in Goa which is suitable for beginners and intermediate level students.

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5 Ways to Deepen Your Hot Yoga Practice
By Harshad Jethra

With the tail end of winter and the beginning of spring, you might've come to realize that a sound boost to body's fitness would bring about a radical change in your general wellness and feel good factor as well.

Now if you feel that your workout schedule has been erratic due to heavy snow or long cold freezing winter mornings, it's just the time to shake yourself up and make a leap to a consistent practice.

Let's run through some steps which could go a long way in ensuring that your hot yoga practice becomes a lot more utilitarian, even as the overall experience becomes more positive.

1. FINDING A FRIEND

If you choose to find a friend for your hot yoga classes, it simply works towards ensuring that your practice stays more consistent. You could then work towards sharing postures, and maybe even making sure that you share your ideas about the practice as you learn together.

2. PUSH YOURSELF FURTHER

To make sure you make simply the best out of your hot yoga training, it would really be a fine idea if you choose to set some goals for yourself. And that way, you'd come to realize that you are able to push yourself further and get the most out of all that your hot yoga training sessions have to offer.

3. CHOOSE TO BECOME A HOT YOGA INFLUENCER

If you come to realize that your hot yoga coaching and sessions are actually beneficial, or you ended up receiving more than you initially bargained for, why not become a hot yoga influencer!

So you may choose to share your positive experiences in discussions, with your family or even at your workplace. Or you may share your positive experiences on social media or forums.

This would even work towards letting you stay committed to your practice, or motivate you further towards working upon techniques that need improvement.

4. FINDING A GOOD STUDIO

Choosing the right kind of a studio for your hot yoga training and practice is of great importance, so as to make sure that you build strong fundamentals and deepen your yoga practice.

Yoga Alliance is basically a U.S. based nonprofit membership trade and professional organization for yoga teachers. RYT stands for a Registered Yoga Teacher, and it is a certification given by Yoga Alliance.

Similarly, if a Yoga School adheres to certain standards wherein the qualification also involves its trainers, it gets one of the RYS (Registered Yoga School) certifications.

So it is highly preferable that you choose to go for a RYS 200 or a RYS 500 yoga studio. It is also preferable that your yoga school is OHYA (Original Hot Yoga Studios) certified.

5. CONSIDER GOING FOR A TTC (TEACHER TRAINING COURSE)

Consider joining a teacher training course at a well known studio in your city or outside.

TTC allows you to take your yoga training and poses to the next level while empowering you with options to teach or practice in a structured way.

BFree Hot Yoga Teacher Training revolutionizes the yoga training experience. Not only does BFree have 7 years experience in training successful and strong yoga teachers, but after completion of the BFree program our teachers also have the opportunity to teach in over seventy studios in our worldwide network

Come be a part of BFree Hot Yoga. Log on to http://www.bfreeyogatt.com/

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