5 Yoga Mistakes You Should Avoid Making

5 Yoga Mistakes You Should Avoid Making
By Raeesha Bisht

Yoga not only keeps you fit, it's also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These mistakes include:

Joining the wrong yoga class

Just as there are poor schools, hospitals, and other institutions, there are poor yoga classes. You will have an unpleasant experience if you join the wrong class. Many yoga beginners make the mistake of joining cheap schools in the bid of saving money which results to them not reaping the full benefits of yoga. To be on the safe side you should take your time to research and find the most reputable yoga classes. While the classes will be expensive, they will be worth it as you will gain a lot from them.

Prioritizing on perfection

It's always good to do something right but this doesn't mean that you should be perfect in doing it. Yoga incorporates different poses and you need to do them right for you to get their full benefits but this doesn't mean that you should be perfect when trying the poses for the first time. Most beginners try to do the poses as the veterans which results to them giving up.

You should know that you are a beginner and your body is different from the others. Look around the yoga class and you will find that people look different in the same pose. While you shouldn't struggle to be perfect, this doesn't mean that you shouldn't work hard at getting better. You should practice as regularly as possible until you are able to execute the poses without any problems.

Wearing the wrong clothing

While it might look like common sense, you will be shocked to see the number of people that wear the wrong outfit to a yoga class. When you wear the wrong outfit you not only attract weird looks, you also tend to fail to execute the moves the way that they are supposed to. To be on the safe side you should wear the right clothing. You should wear light and comfortable pants and a t-shirt.

Pushing yourself too much

It's common to want results as fast as possible but it doesn't work like that in yoga. Just like in any other sport, you should be patient and practice regularly. A telltale sign that you are pushing yourself too much is the pain. Yoga is supposed to be comfortable and enjoyable; therefore, if you are feeling the pain you should know that you are doing it wrong.

Comparing yourself to others

I have mentioned above that our bodies are different and you should always remember this. When you join a yoga class you will meet different people with different abilities. Some will execute the moves with great ease while others will have difficulties. Yoga is meant to be enjoyed and you should have as much fun as possible doing it. This calls for you to avoid comparing yourself to others.

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Five Tips for Ashtanga Yoga Beginners

Five Tips for Ashtanga Yoga Beginners
By Anniina Koski

If you had never had any exposure to Ashtanga yoga and you just enrolled yourself for a class at a local studio or a yoga retreat or a beginner's workshop course, there is a possibility where you might be facing a bit of pre-yoga jitters. The question is how can you tackle this and how can you ensure that your yoga experience is nothing short of great and creates a platform for better understanding going forward. Well, it's quite simple. Here are five tips that you help you glide through your Ashtanga yoga session and make you enjoy every moment of this experience.

Relax & Take it Easy: This is the first and foremost rule. Do not get unnecessarily worried or stressed about yoga. Just follow instructions and go with the flow. When you enroll for a class or a retreat, remember everyone around you is a pretty much at the same level as you are and more than excelling your peers, your target needs to be to enjoy this yogic experience. So relax completely, and instructors are generally very mindful of individual requirements even in a big class, and they will help you adapt your yogic experience as per the needs and stamina level that you have.

Slow & Steady Wins the Race: Don't expect to perform like a pro on day one. Remember it is only with practice that you can achieve the balance and expertise of the yoga masters. Give yourself time to adapt your system as best to the requirements as possible. What this will help is not just improve your stamina, but you will also become capable of holding your asanas for that much longer without difficulty or any additional effort. The more effortless your exercise schedule becomes, the greater benefit you will be able to derive from it.

Correct Alignment is Crucial: This is a cardinal mistake that most beginners make. Instead of mastering the techniques correctly, they focus on trying to complete the asanas just like the masters. The disadvantage in doing this is your body is pushed to a state where it has still not reached, and this can even lead to potential injuries. This is exactly why it is very important that you pay close attention to the correct alignment techniques that yoga instructors would teach. These alignment techniques will enable better fruition of the yoga asanas and enable the yoga enthusiast to draw the deeper energies and unleash inner strength through them.

Breathing is Primary: Ashtanga Yoga is in many ways the most advanced formula of reining in your breath and helping unfold untold amount of inner strength and positive power. This is exactly why whether you are in relaxation poses or the midst of difficult asanas, never lose sight of the breathing rhythm. Remember if you can set your breathing right, your expertise in the yogic poses will come through automatically without too much of an effort. Correct breathing will also help you in getting rid of toxins much faster than you imagined.

Watch Your Lifestyle & Diet: Ashtanga Yoga is not just a few exercise routines but an overall life changing experience. Most instructors would give a diet chart in terms of the kind of food that benefits your body the most. It is always advisable to stick to this schedule and reap benefit of this. Your lifestyle too needs altering as most time meditation and pranayama are advised early in the morning. So if you need to wake up early, you would have to avoid late night parties to a certain extent as well.

Yogasana is all about reaching the point where your mind and body meet and become a single entity. It aims to bring forth all the positive forces together and help you channelize your energy constructively. The trick is to just let go with the flow.

Mantra School, one of the premier Ashtanga Yoga Schools in Goa, organizes Yoga Alliance certified yoga teacher training courses. Besides this, they also organize Ashtanga yoga retreats in Goa which is suitable for beginners and intermediate level students.

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5 Ways to Deepen Your Hot Yoga Practice

5 Ways to Deepen Your Hot Yoga Practice
By Harshad Jethra

With the tail end of winter and the beginning of spring, you might've come to realize that a sound boost to body's fitness would bring about a radical change in your general wellness and feel good factor as well.

Now if you feel that your workout schedule has been erratic due to heavy snow or long cold freezing winter mornings, it's just the time to shake yourself up and make a leap to a consistent practice.

Let's run through some steps which could go a long way in ensuring that your hot yoga practice becomes a lot more utilitarian, even as the overall experience becomes more positive.

1. FINDING A FRIEND

If you choose to find a friend for your hot yoga classes, it simply works towards ensuring that your practice stays more consistent. You could then work towards sharing postures, and maybe even making sure that you share your ideas about the practice as you learn together.

2. PUSH YOURSELF FURTHER

To make sure you make simply the best out of your hot yoga training, it would really be a fine idea if you choose to set some goals for yourself. And that way, you'd come to realize that you are able to push yourself further and get the most out of all that your hot yoga training sessions have to offer.

3. CHOOSE TO BECOME A HOT YOGA INFLUENCER

If you come to realize that your hot yoga coaching and sessions are actually beneficial, or you ended up receiving more than you initially bargained for, why not become a hot yoga influencer!

So you may choose to share your positive experiences in discussions, with your family or even at your workplace. Or you may share your positive experiences on social media or forums.

This would even work towards letting you stay committed to your practice, or motivate you further towards working upon techniques that need improvement.

4. FINDING A GOOD STUDIO

Choosing the right kind of a studio for your hot yoga training and practice is of great importance, so as to make sure that you build strong fundamentals and deepen your yoga practice.

Yoga Alliance is basically a U.S. based nonprofit membership trade and professional organization for yoga teachers. RYT stands for a Registered Yoga Teacher, and it is a certification given by Yoga Alliance.

Similarly, if a Yoga School adheres to certain standards wherein the qualification also involves its trainers, it gets one of the RYS (Registered Yoga School) certifications.

So it is highly preferable that you choose to go for a RYS 200 or a RYS 500 yoga studio. It is also preferable that your yoga school is OHYA (Original Hot Yoga Studios) certified.

5. CONSIDER GOING FOR A TTC (TEACHER TRAINING COURSE)

Consider joining a teacher training course at a well known studio in your city or outside.

TTC allows you to take your yoga training and poses to the next level while empowering you with options to teach or practice in a structured way.

BFree Hot Yoga Teacher Training revolutionizes the yoga training experience. Not only does BFree have 7 years experience in training successful and strong yoga teachers, but after completion of the BFree program our teachers also have the opportunity to teach in over seventy studios in our worldwide network

Come be a part of BFree Hot Yoga. Log on to http://www.bfreeyogatt.com/

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How to Take Care of Your Hair

How to Take Care of Your Hair
By Aman Tumukur Khanna

Hair problems are one of the inevitable problems to each and every individual. Though it is very common, it has always been the major pricking thought among each and everyone, especially the teenagers and youngsters. These problems include dandruff, hair fall etc. There are numerous reasons that cause these problems. These problems have been more worrying because hair forms a part of attire and very important for good looking. Here are some of the steps to take care of your hair and prevent them from hair problems.

1. DRINK ADEQUATE WATER

Water is an essential nourishment for hair to grow and stay strong. So, it is very important to drink water that is required to meet your biological requirements regularly. About 2 litres of water per day is required for a human body.

2. AVOID SYNTHETIC METHODS ON YOUR HAIR

It is very important to understand that your hair is not something like clay to colour and reshape it as your wish. Certain chemicals that are present in synthetic hair colours and other styling gels destroys your hair and causes hair fall. So, it's better to avoid hair styling.

3. AVOID STRESS AND SLEEPLESSNESS

Tensions and stress also causes hair problems like hair fall and dandruff. So, it is very necessary to manage stress by practicing meditations, yoga and other exercises. It is equally important to have a sufficient sleep because sleeplessness in turn causes stress.

4. STAY AWAY FROM POLLUTION

Environment is full of harmful gases. It is better to keep ourselves way from pollution. But in today's way of living, it's impossible. So, cover your hair using any cloth to avoid any exposure to pollution.

5. HAVE A BALANCED DIET

Hair needs certain vitamins for its nourishment. So, it is important to see that you a take a balanced diet that fulfils all your biological requirements. Avoid eating junk foods too much.

6. PROPER HAIR CLEANING

An utmost care must be taken to clean our hair. See that you use those shampoos that suit your hair and avoid those shampoos and other conditioners that are allergenic. Also use shampoos and water in sufficient quantities. Use clean towels and combs. Wash them in hot water.

7. PROPER HAIR COLOURING

From teenagers to old aged people, pigment loss in hair has become very common and it gives an old aged look to youngsters also. So, hair colouring is inevitable for someone. Hence, it is very important to choose those colouring products that doesn't contain allergic chemicals.

8. TREATING HAIR BY METHODS OF 'AYURVEDA'

Ayurveda is a good approach for treatment of several hair problems without side effects. This method doesn't necessarily need medical supervision. The treatment will be through naturally occurring materials like aloe vera, bhringaaraj, jatamansi, neem leaves, coriander leaves etc. Certain prescribed solutions must be prepared by following proper stoichiometry and applied in necessary dosage. Using shikakai and soapnuts, instead of regular shampoo is also an ayurvedic practice.

9. CONSULTING A DERMATOLOGIST OR TRICHOLOGIST

In case of hair losses due to severe health problems or hereditary, it's better to consult a dermatologist or a trichologist for immediate medication through Allopathy. Also in case of hair losses due to radiotherapy treatments, allopathy is the only way. This medication will be through pills, shampoos and lotions that contain biocompatible chemicals.

Based upon the type and severity of problem, the solution has to be chosen. Some of these measures cannot be performed unless a special hour from our day to day life is allotted for it. This helps not only in taking care of them but also in protecting them.

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How To Quit Smoking Weed Quickly

How To Quit Smoking Weed Quickly
By Tony Zhang

Are you looking for information on ways and means to quit smoking? This is for sure a good place to star. Have you ever tried to give up smoking weed and it didn't work out? Or could you be feeling that the weed is taking your life and replacing your buddies, family, hobbies, and your best ways of passing the time? This is a trigger that your body needs a rest from all this. You should not worry much as there are ways to bring back your old joyful days to you again. The key to successful means to quit smoking weed is to follow this life transforming guide and make use of the well-outlined steps.

Get to understand your addiction.

Having first to get to know about the addiction is a major progress in quitting marijuana. Marijuana has an active chemical that works to force cannabinoid receptors of the brain to react. This makes you feel high after the smoking weed. Most people are not able to tell the difference between psychological and the physical addiction to marijuana. Most people have a psychological believe in that they have to be high to function normally. Physical addiction is the increased tolerance for weed. Knowing and understanding your addiction forms the basis for choosing the most effective method to curb your addiction.here are steps on how to quit smoking weed quickly.

Steps on how to quit smoking weed quickly.

1. Setting a date to quit weed. Most people who use pot just verbally say they will quit smoking tomorrow or simply when out of weed, this is the most dangerous approach and most ineffective; it's good to set a date to quit in a weeks' time or days or even month. By setting a date to stop smoking weed gives you a goal to work to achieve.

2. Make sure you discard all smoking gear, most marijuana smokers very decorative paraphernalia like bongs, rolling tools, vaporizes and smoking bows. Getting rid of such things puts you at a hard time devising ways to smoke and this becomes more difficult for you and the harder it gets the more likely you are to quit smoking.

3. Being prepared and ready for withdrawal; having set your day to stop smoking weed makes the body ready for withdrawal enabling it to be easy for you. The feeling of anxiety is common at withdrawal and learning on how t cobalt it is an added advantage. Some of the most common withdrawal symptoms include physical tension, anorexia, anxiety, and more. Sometimes it's good to seek medical advice to help you get through the withdrawal stage.

4. Finding a replacement activity; rather than having to devote this extra free time on a hobby, it's good to use this time on something you can do fast and easy as lighting like going for a run playing the keyboard and turn to it whenever you are tempted. If bored to do this try comedy movie that will have you smile.images4

5. Change of routine; having now a new hobby is not enough, trying to reschedule your routine is another key factor to making your goal a success so as to avoid missing that funny stuff. Some of the things you can try are.

• Spend more time in open places if you are used to secluding yourself this will help you not to think of going back to the pot
• Change your work routine or school routine, like going to work via a different route that is busy with people or traffic, also changing your sitting position is also recommended
• Be with friends who don't use the substance as they are less likely to lure you back to it again.

6. Being able to control your urges; having that ability to control the urge is paramount and most important how to coup with it when it comes.these are some ways you can try and reduce the urge to succumb it.

• Avoiding those places that make you feel to smoke be it your friend's house, your room or even those secluded areas where you are alone.
• Change your environment whenever you get that urge to smoke. Moving off that location is the sure way to avoiding temptation
• Stay hydrated this will help boost your health and beat the calls so make a habit to drink more water.
• Remain calm, and you can do this by breathing deeply and hold that air in your lungs for a duration of 5-7 minutes, and then breath the air out slowly repeat until that feel is gone

7. Remain focused, as the saying goes that it takes 21 days to create or break a habit, by the end of a month you will be free and done with your addition.

• Having a small catching up with a celebration after a month can be ideal having achieved success and can aid to keep you on track

Being free from this shackle of the mind is a major step to leading a fulfilling life, following of this procedures surely will make your objective fulfilled and you being free from weed addiction

Free guide on someone simple? how to quit smoking weed and tell someone how to simple quit smoking weed with the best ways get a healthy and happy life,please visit our website.

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How a Medical Review Officer Can Help You

How a Medical Review Officer Can Help You
By Jeff Weigang
A medical review Officer has the ability to help you in a variety of ways. Their services will allow you to hand off as little or as much of the drug testing program as you desire. This will make it easier for you to focus on other aspects of running your business.
Conduct Drug Testing
A medical review officer will be able to conduct all of the drug test review on your behalf. The main benefit to this is that you will have a third-party handling everything. It ensures that you are not tampering with any of the results in order to make yourself (or your employees) look better than they are.
You also have other things to do with your time. You don't have the time conduct drug testing on all of your employees, especially if you have a large payroll. By working with an MRO, they will conduct everything on your behalf. They will simply provide you with the results so that you can take the necessary action.
Investigate Results
In some instances, an employee will test positive for drugs and in fact, be drug-free. This is when you need a medical review officer to investigate the results. This might involve interviewing the employee to find out what has been going on with them. It may be that they were prescribed medication from the doctor and one of the active ingredients was strong enough to trigger a positive result.
The importance of investigating is that you want to be fair to all employees. Particularly when someone says that they are not on drugs, you want to give them the benefit of the doubt. You also don't want to lose good employees simply because you didn't bother to investigate the results of a positive drug test. Since you need to be an impartial party, having a third-party will allow you to remain compliant.
Manage the Program
A medical review officer can actually manage the entire program for you. This includes running the tests, determining the randomization, as well as filing all of the necessary reports with the DOT. The benefit to this is that you are compliant at all times. Another benefit is that it will be less for you to worry about. You may not be an expert in this area and therefore it's best to allow a professional to do it. You can then focus on other areas of your business.
Often, you need a professional "gatekeeper" to keep track of what's going on with regards to drug testing. A medical review officer is a licensed physician and will be able to review laboratory results, conduct the necessary investigations, and maintain confidentiality with all of the drug testing information that is submitted to them.
Security and integrity are an important aspect of the collection and verification process. A medical review officer will need to familiarize themselves with all of the DOT regulations, just as you will need to do the same. The assistance they can provide is significant, so it's best to take the time to find the right MRO.
FleetScreen medical review officer's are certified by the American Association of Medical Review Officers (AAMRO).
Selecting the right candidate for hire is difficult. That's why human resources managers rely on FleetScreen.
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How to Detect Someone With Opioid Substance Abuse Addiction

How to Detect Someone With Opioid Substance Abuse Addiction
By Cortence Batiste

When family or friends experience substance abuse addiction from a loved one, it can be devastating and painful. Feelings of helplessness are common because attempts to stop the addiction can seem impossible. Many are left wondering how the signs of abuse were missed before they appear to spiral out of control. Here are some tips on how to detect someone with Opioid substance abuse addiction they you may know.

There are many signs that can point to someone having an Opioid substance abuse addiction that we may not recognize easily. One of the first items that you may want to consider is a trigger or catalyst that is often paired with the abuse which is called a co occurring disorder. Does the individual that you suspect have any co occurring disorders such as anxiety, depression, panic attacks or mood swings? There are many co occurring conditions and mental health diagnosis that you may want to research which could be helpful in identifying why someone could find themselves caught up in the dangerous cycle of Opioid abuse. The signs start to appear very clearly once the addiction reaches a climax of interfering with work, personal relationships, health, social activities, and school performance just to name a few areas.

Some other common symptoms of Opioid substance abuse would be a noticeable change in a few areas of an individual's day to day lifestyle. They may appear more fatigued. They may battle bouts of constipation more regularly than normal.They also may experience regular episodes of nausea that were not a common problem before. Displaying high amounts of elation or hyperactivity in their personality which is not the status quo for how they normally are may also appear. The side effects may co- exist or only a few of them may affect the individual in question. Pay attention to any changes that were non existent before the drug use began.

It is very painful to see our loved one's struggle and be powerless to help them. The first step in helping them is not to turn a blind eye to the changes that you see occurring in the individual. One way to help yourself in being effective in detecting someone with Opioid substance abuse is to keep a journal of all the changes that you are seeing. It is very common for drug abusers to convince those that care about them that they are imagining things. They can easily manipulate and persuade you into believing that they are fine. When the reality is that their lives are more often than not spiraling out of control.

When you are able to detect that your family member or friend is unable to control their use of the drug there are ways that you can help. Opioid drug abuse is resulting in an alarming number of deaths. According to Chief Actuary "Jim Lynch, during the Opioid epidemic from the year 2000 to 2013 more people died of a drug overdose than those soldiers that were killed in the Vietnam war. 3 times as many were lost to drug addiction than war. That is a startling fact that many people are not aware of the risk involved this is Opioid drug war that we are fighting. The Center for Disease Control (CDC) provides the data for opioids, and the Vietnam statistics come from the Congressional Research Service (CRS) and National Archives. Please do your research and find a highly regarded substance abuse facility that can provide the care that will help to turn your loved one's addiction around and result in a happy ending instead of a losing battle that so many other families have had to endure.

If you have a substance abuse facility that wants to have innovative software technology to help in the fight against substance abuse please visit http://behavioralehr.medez.com/

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How To Give Your Nursing Career A Boost

How To Give Your Nursing Career A Boost
By Jovia D'Souza

Nursing is an honorable profession that involves going the extra mile to take care of patients and ensure they remain safe and comfortable. The healthcare industry is largely made up of the nursing workforce and when you are able to increase your skills and knowledge, you can go very far in your nursing career. If what you are looking for is a promotion, there are so many things you can work on to give your career a boost and go up the ladder.

1. Advance your education

A BSN is no longer enough to take you higher, you should consider getting an MSN to open up career doors. Considering that you can enjoy online classes, you really do not have to put your job on hold to continue with your education. You can choose a nursing program that is convenient enough for your job schedule. An advanced degree will definitely get you to executive level roles in your nursing career.

2. Keep on learning

Even when you finally get your degree, you should put effort in improving your knowledge in your field. Sometimes volunteer opportunities and attending conferences and meetings can go a long way in keeping you up to date with the nursing field and health care industry at large. It is important to remember that nursing is a fluid profession and there will always be technology changes and new information. To work better you must be up to speed with the latest.

3. Learn to communicate effectively

As a nurse you will come across all kinds of patients. Without proper communication skills, it will be very hard to handle some of them. Apart from knowing how to communicate with your patients, you must also know how to handle their loved ones and offer the best health care you can. You should start by being a very good listener to communicate effectively. Pay attention to the patient's verbal and non-verbal cues and respect their perspective and you will go a long way in your career. You must remember to respect their fears, opinions, literacy and their way of digestion news that are not as pleasant.

4. Respect the privacy of your patients

Medical information is very private and as so it should remain. To be a reputable and respected nurse you must learn how to limit the information you can openly share with anyone including colleagues in the clinical setting. Even if you know the patient on a personal level you cannot disclose sensitive information to anyone else however complicated the diagnosis is. Your patient information should be treated with utmost privacy and respect.

5. Join professional nursing organization

It can prove to be very valuable when it comes to professional development, education, advocacy and networking. When you join such an organization, you are able to create communities of shared interests where current information can be shared, maintain professional knowledge and practice proficiency. The organization can also be resourceful in offering webinars and conferences that improves education among the nurses.

When you are a registered and licensed nurse you can explore and advance your nursing career opportunities. It is highly recommended you visit http://nursection.com/oklahoma-board-of-nursing/ to find out more about nurse licensing in Oklahoma.

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How to Choose the Best Senior Care

How to Choose the Best Senior Care
By Anna Woodward

It can be hard to admit when you get to an age where you have trouble with tasks that were once simple. You don't want to burden anyone, but taking care of your home plus running errands is starting to become overwhelming. Maybe you've started to forget things and you're afraid of what might happen. What do you do?

Luckily, today's options for senior care are better than ever. It's easy to find a care plan suited for your specific needs.

First, identify which type of living arrangement fits you best. There are a number of different care options.

Types of Senior Care

- 55+ communities generally offer the most independence. You may rent or own your home within the community, and there are usually amenities and activities suited for your lifestyle.
- An independent living facility, or senior housing, also offers you the freedom and comfort of a private residence, but some assistance with daily tasks may be offered.
- Memory care facilities can help take care of you if you are suffering from Alzheimer's disease or have other memory-impairing conditions.
- Assisted living is a good option if you need a little more help with day-to-day chores. Usually meals, laundry, and cleaning are provided, but you still have your own space.
- If you require 24-hour medical support, nursing homes (now known as Skilled Nursing Facilities) have around-the-clock nursing staff to ensure you're always cared for.
- Hospice facilities offer compassionate, skilled care to make the transition easier for you and your loved ones.

Choosing a Facility

Once you decide which type of senior care is best for you, do some research to find communities or facilities you like. Factor in the location, the amenities you prefer, and what fits your budget. Narrow down the options to a small list.

It's very important to visit a facility's site before you make the decision to move there. Make a list of questions before you go. Some questions might include:
- Does the location match the advertising?
- How does the environment fit my lifestyle?
- What is the overall atmosphere?
- Do the other residents seem content?
- Are the public areas comfortable and clean?
- Is the staff friendly?
- Do the staff seem to listen to my concerns?
- Can my family easily visit?
- How close are my preferred doctors and hospitals?
- How much privacy and independence will I maintain?

No matter what level of care you need, chances are that you will find the perfect senior care facility for you. Be proactive, do your research, and be honest with yourself about your needs and abilities. Most importantly, find a place that makes you feel comfortable. At this stage in your life, you deserve to relax and let someone else help you.

When seeking senior care, Sacramento, CA residents turn to California Caregivers. Learn more at http://www.californiacaregivers.net/services/assisted-living-placement/.

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5 Healthy Ways to Boost Metabolism

5 Healthy Ways to Boost Metabolism
By Georgia J Wilson

Your basal metabolic rate, or BMR, is the energy your body expends at rest. It is usually determined by your genetics, but new studies show how you can trick your body into burning calories more proficiently. Check this out!

1. Build Muscle
As we get older and our metabolism slows down, we simultaneously start to experience both muscle loss and fat gain. One way to help fight this metabolic stagnation is with resistance/strength training. This type of training improves the health and resilience of muscle, providing much greater improvements in strength and tone. But more importantly, muscle itself is very metabolically active, allowing you to burn more calories, even at rest, which can lead to a drastic reduction in body fat. As an added bonus, studies suggest that resistance training can even boost life expectancy.

2. Cardiovascular Exercise
Cardiovascular exercise, or just "cardio", is by far one of the most effective and safest ways to boost your metabolism. This type of exercise includes long-distance running, high-intensity interval training (HIIT), kickboxing, and so on. Cardio not only raises your metabolic rate, but keeps your resting energy expenditure high during periods of recovery. Try no less than thirty minutes of moderate to vigorous cardio training per day, in addition to two strength training sessions per week to keep your metabolism high.

3. Recharge with Green Tea
Green tea contains antioxidants called catechins that have been shown in studies to help slim the waistline and decrease overall body weight. Also, green tea is packed with cancer-fighting compounds, which are an insurmountable benefit to your diet, at any age.

4. Don't Starve
Starving yourself is the worst possible thing you can do to your metabolism. Consuming a low-calorie diet robs your body of sufficient nutrients to satisfy its fundamental functions and plunges your metabolism through the floor.

Make sure to consume no less than 1,200 calories daily for women and 1,500 for men to meet basal metabolic needs. Keep in mind that this is the minimum amount of calories needed just to fuel resting functions, such as heartbeat, breathing, thinking and other involuntary actions. The more active you are, the more calories you will need to consume. Never trust diets that require drastic drops in caloric intake.

5. Thermogenic Fat Burners
Thermogenics are more generally referred to as fat burners. These health supplements increase fat metabolism by generating heat through a rise in core body temperature, medically termed as thermogenesis. Effective thermogenic supplements contain numerous key ingredients that work in synergy with one another to help trigger fat burning 'thermogenic' actions, including lipolysis, which is the release of stored body fat.

When choosing a good fat-burning supplement, it's best to go with one that provides a well-rounded profile that not only raises core metabolism, but also boosts energy levels and controls hunger. A good example would be BELDT: Force Thermogenic, one of the more popular fat burners on the market, which contains ingredients such as caffeine anhydrous, n-acetyl l-tyrosine, citrus aurantium, green tea leaf extract, theobromine, evodiamine, and yohimbe, all of which have been studied for their roles in thermogenic fat reduction. Many of its components have also been shown to help elevate mood, suppress appetite, and provide mental clarity.

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Article Source: http://EzineArticles.com/expert/Georgia_J_Wilson/1990814
http://EzineArticles.com/?5-Healthy-Ways-to-Boost-Metabolism&id=8725178

Top 5 Ways to Treat Dull Skin

With the growing age, we become so much busy in our monotonous life that we stop taking care of our diet and lifestyle which leads to unhealthy dull skin. Your body's largest and fastest growing organ is skin and it is very important to protect it, which becomes very difficult in our hectic schedule. Dreams of having a glowing skin can be achieved with the help of following treatments-

Treating the skin with lemon

Lemons are antioxidants that prevents early aging and has anti-inflammatory benefits. It can remove tanning on your face and its intake can make your skin look more revived and rejuvenated. Intake of a glass of lemon juice in the morning will remove all the toxins present in your body and the black heads or dark spots on the skin can be removed by rubbing lemon peel on your face.

Tamarind massage

Tamarind has antioxidants properties and is also rich in vitamin B and C, which removes the impurities of your skin and will give you a clear glowing skin. Massaging the tamarind pulp on your face will restores it beauty and will make it look silky and smooth.

Honey mix with Sugar/ Lemon/ Aloe Vera massage

Honey is full of antiseptic, anti-inflammatory and antioxidant properties which when mixed with lemon will help you to get free from unwanted hairs. Honey mixed with the sugar will remove all the damaged cells and will give a glowing effect to your skin. Applying aloe vera gel mixed with honey will remove the dullness of the skin and will refresh it.

Coconut Oil massage

A daily massage of coconut oil on your face will improves its appearance and health. Coconut oil is rich in nutrients which will keep your skin moisturized and will make it look lively and hydrated always. Mixing 2tbsp. of coconut oil and honey together and applying it on the face will heals the damaged skin thereby making it soft and shining.

Orange and Cucumber mixture

Oranges are rich in antioxidants and cucumber keeps the skin well hydrated, when mixed in equal proportion with rice flour will exploits your skin. Applying cucumber juice every night will lighten the dark spots and applying grated cucumber will make your skin looks revived. Powdered orange mixed with cucumber juice will remove dullness from the skin giving it a glowing effect.

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Women, whose age lies between 25-59, above treatments along with the healthy diet will removes the dulness from the skin and will make it look flawless and fresh.

By [http://EzineArticles.com/expert/Swati_D_Banerjee/617179]Swati D Banerjee
Article Source: [http://EzineArticles.com/?Top-5-Ways-to-Treat-Dull-Skin&id=9654234] Top 5 Ways to Treat Dull Skin

A Guide For Foods To Clear Skin

A Guide For Foods To Clear Skin

Antioxidants
Antioxidants are found in certain foods and these nutrients are especially helpful in the degeneration of the body. They also contain vitamins A, C and E and complex B that aid healthy skin. Furthermore, this nutrient enhances the skin by destroying free radicals. One great way to consume antioxidants is by eating berries. Berries are loaded with antioxidants and cancer fighting properties, and are considered a super food. Another food rich in antioxidants is watercress. Along with being rich in manganese, carotene and potassium, this food is a cleansing agent that will flush out toxins and excess fluids from the body.

Vitamin C
Another way to bring about beautiful skin is by consuming vitamin C. This vitamin aids in the production of collagen, the elastic tissue in your skin. Collagen declines as people age; therefore, by consuming vitamin C, you can increase collagen production and have young, healthy skin. One food rich in vitamin C are tomatoes, which will keep skin firm and young. This vegetable is also rich in Penelope, which stimulates skin circulation. Kale is another food rich is vitamin C and a range of vitamins. Add kale to your soup for a skin clearing bonus. Finally, avocado has high amounts of vitamin C and will stimulate collagen production, improving tone and texture of the skin. Avocado is great food to eat for healthy skin because it's also high in vitamin E which boosts skin vitality and luminosity, helping skin remain moisturized.

Water
It's recommended that individuals drink eight glasses of water a day. Many people don't do this; however, water is perhaps the most important nutrient in healthy skin. Water will flush out toxins from the body and help you cope with stress. Because stress and toxins are major factors in acne, be sure to consume enough water and stay hydrated for beautiful skin.

Tea
Drinking tea is a great way to clear skin. Green tea is good choice because it's loaded with poly phenol, which boosts the skin. Peppermint is another type of tea that will clear skin. Peppermint tea has potent healing and calming properties that help release stress. Because stress can bring about bouts of acne, consuming peppermint tea can help prevent breakouts.

Nuts
Mineral deficiencies might be at the root of your acne. In several studies, low zinc and selenium levels have been linked to acne. Nuts are a great source of nutrients, especially pumpkin seeds and Brazilian nuts, which help combat acne. Nuts increase white blood cells, which fight infections in the body, while also providing essential nutrients to the skin such as vitamin E, copper, magnesium, manganese, potassium, calcium and iron. These nutrients will improve the overall look of the skin.

By [http://EzineArticles.com/expert/Imtiyaz_Ansari/2375577]Imtiyaz Ansari

Article Source: [http://EzineArticles.com/?A-Guide-For-Foods-To-Clear-Skin&id=9623919] A Guide For Foods To Clear Skin

Five Great Fitness and Health Tips

Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip #1 - Get Moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip #2 - Cut Back the Fat - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.

Tip #3 - De-Stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip #4 - Stop Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip #5 - Drink More Water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.

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By [http://EzineArticles.com/expert/Liam_Murphy/264866]Liam Murphy
Article Source: [http://EzineArticles.com/?5-Great-Fitness-and-Health-Tips&id=1630646] 5 Great Fitness and Health Tips

7 Great Tips to Remain Fit - Online Health Tips

The article is going to provide Online Health Tips that you can use in your every day life to remain fit and fine. So read the article carefully to know the secret behind health.

* Drink water at least 2lires: drink water slowly rather than having two glasses at the same time. Drink before you feel thirsty because thirsty bodies indicate dehydration. Tea, coffee, soft drinks do no count in water intake. You can have a glass of water with a bit of lemon early in the morning to remove the toxins from your body.

* Exercise three times a week: you can choose an outdoor game or any other activity that you enjoy to workout. You can go for swimming, dancing, tennis or even gym. Join a group or a club that can help you to stick to plan. Make it a habit to take out some time for your body.

* Eat a healthy Breakfast: we all know that breakfast is the most important meal of the day. Breakfast helps to start the metabolism of your body after a long sleep. Breakfast can be a bit heavy but if you don't eat heavy breakfast then go for some fruit salad and yoghurt.

* Eat more greens: the dinner should have a lot of green vegetables and salad. Green vegetables have lot of antioxidants that keep your body healthy and also make you look younger.

* All things should be in moderation: don't think that if you want to have a healthy life you can't have a burger or a glass of wine. If you take these things in moderation and workout to remove those extra calories, there isn't any harm in having them. Minimize the use of sugar, salt and saturated fats.

* Go for regular health checkups: you should for a complete body checkup every 6 months. This will help to determine if there is any ailment in your body. Early detection can help you to get it cured early.

* Sleep and Relaxation: a good sleep of minimum 7 hours is good for health. This helps in your body's rejuvenation and improves your immune system. You can also do some yoga or meditation in day for relaxing. This can also help to reduce your body stress.
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Rick Josan has a great interest in the field of Health and Fitness. He generally writes articles that are full of useful tips related to daily health. These tips are easy to use. He also read the researches and contact the doctors to find out the latest health tips that are valuable and effective for the readers.

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By [http://EzineArticles.com/expert/Rick_Josan/485028]Rick Josan
Article Source: [http://EzineArticles.com/?Online-Health-Tips---7-Great-Tips-to-Remain-Fit&id=3325471] Online Health Tips - 7 Great Tips to Remain Fit

Take Care of Your Baby With These Baby Products

Being a mom is a wonderful thing and a great joy. Taking care of a baby is no child's play; it is hard work and can cost you a lot of money. By keeping your baby clean and healthy can help mothers to raise strong children. There are a variety of products that can be used to take care of your baby by keeping them strong and healthy.

As a retailer of baby products it is important to stock up on all kinds of baby cleaning products. There are different kinds of products to choose from. Johnsons makes a range of baby products for delicate and sensitive bodies. Johnson's Baby Shampoo, for example, is specially made for softer hair and sensitive skin.

For bathing, Johnson's Bath Time Oil with chamomile helps to calm your baby, especially at night. Along with this bath oil, it is recommended to use a lotion to rub baby's delicate and sensitive skin after a long day of being passed from arm to arm. Baby jelly can also be used to moisturize your baby's skin. There are quite a few variants that can be kept in stock. A few brands include Johnsons, Vaseline, Blueseal, Top Society, Krayons and Petroleum Jelly. All these baby jellies come in different sizes for the mother's convenience. Some mothers prefer Just for Baby Aqueous Cream as it is a soft cream moisturizer.

Johnson's Baby Powder is another baby product that mothers love to use as it gives babies a favourable scent. Johnson's Baby Cologne can also be used plus it is suitable for sensitive skin. Caring for your baby is easy if you have the right baby products to clean and take care of them.

Remember that babies also need disposable nappies as it is convenient, easy to use and dispose of. These nappies are available in a variety of sizes and are easily packed for mom's convenience. The Pampers variety is available in jumbo packs, Cuddlers nappies is available in value packs and Co-zee comes in packs of ten. Some nappies are supplied with baby wipes that can be used to wipe their bottoms after a nappy change.

Baby bottles also need to be in stock as a baby normally drinks from it unless mom opts to breastfeed. Make sure that there is enough stock by checking with your [http://www.jecc.co.za]local wholesaler. You can also save by buying in bulk and passing the saving on to the mothers.

To stock up on all these baby products will help mothers to find everything that they want under one roof.

J&E Cash 'n Carry is one of South Africa's biggest wholesalers in the following categories of products: Cosmetics, Groceries, Sweets, Personal Care, Household, Health, Beauty, Baby, Hardware, Electric & Stationery. We supply traders only, and offer the highest standards of service, the cheapest deals, and the best buying experience.

By [http://EzineArticles.com/expert/Shabir_S_Joosub/1949167]Shabir S Joosub
Visit our website and call us on 012 327 5000 or email  [mailto:info@jecc.co.za]info@jecc.co.za.

Article Source: [http://EzineArticles.com/?Take-Care-of-Your-Baby-With-These-Baby-Products&id=9138105] Take Care of Your Baby With These Baby Products

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Why Home Health Care Is The Best Option

By [http://EzineArticles.com/expert/Anna_Woodward/51851]Anna Woodward

Have you found yourself in a position that you never thought you would be in? Young or old, it eventually happens to us all at one time or another. Perhaps you were walking down your steps as you do every day, and your foot slips. You wake up the next day to find that you had surgery to fix your two broken legs, a fractured wrist, and a broken arm.

Your first thoughts are about your job and how you are going to pay your bills. For some, they have the luxury of a family member or children that are old enough to help. But what if they aren't available?

Home health care is the most logical option. The worker comes to you and takes care of your needs without having to leave the comfort of your home. Your home health care nurse will come to you and change your dressings and clean your wounds, administer your medication, make sure you have the proper medications, and that you are comfortable.

Whether you are young or old, very physically ill or severely injured, they are available for you day or night to make sure that you have everything that you need. They ensure that you are well taken care of, without having to go back and forth to your physician to get something as simple as a breathing treatment or a dressing change. You are already in pain or ill, so why have to go through more misery than you are already experiencing?

It is very hard for some people to ask for help. Too many of us let pride get the best of us, and we tend to try to do it ourselves. There may come a time, however, when no matter how desperately we attempt to do it all ourselves, we have no control over the situation. No matter how prideful we may be, we simply do not have the choice.

That is where the exceptional home health care workers, who work day and night for their patients, step in. Even if you are bitter at having to need the help, they understand. They will do whatever is asked of them, even if it is taking a call at 3 a.m. because you are spiking a fever and don't know what to do.

So if you ever find yourself in a position where you are hurt or ill, be sure to bring them on board for your care. You will find that you have never had better, kinder, or more compassionate care before. Remember: we are all blessed that we have the option to have such exceptional and convenient care at our disposal, so do not hesitate to use it.

When in need of home health care, Mobile, AL residents turn to Mercy Medical. To learn more, visit [http://mercymedical.com/homecare_intro.php]http://mercymedical.com/homecare_intro.php.

Article Source: [http://EzineArticles.com/?Why-Home-Health-Care-Is-The-Best-Option&id=9146212] Why Home Health Care Is The Best Option